Del Mar is a coastal town located in the San Diego County of the state of California. The town has several gorgeous beaches and resorts and it is for this reason why a lot of people would choose to reside here. In fact, some of the most successful entrepreneurs and businessmen live in this area of California. One of the problems that these successful individuals are often faced with is that they cannot find enough time to exercise. Health and fitness is very important above anything else, so the personal trainer in Del Mar conveys some exercises that you could do right at your office desk at work.
Chair Squats
This exercise would need to make use of a steady chair as well as a strong body for you to be able to pull it off. To begin, sit right on the edge of the office chair while your arms are either above your head or placed in front. Pull your whole body upwards until you're standing and then inhale slowly as you lower your body right towards the chair.
Stand up once again as soon as you come in contact with the seat gently with your behind. The personal trainer in Del Mar suggested that you do this exercise up to ten times each day and you should burn up to a hundred calories in a week.
According to the personal trainer in Del Mar, the back extension is an office exercise that will target your back and lower body. To do this, begin by standing right behind the chair and then hold on to the back of the chair for support. Extend your right arm in a way that you seem to be grabbing something up on the ceiling. Afterwards, gradually raise your left leg behind you and hold it there for half a minute. Do the same thing with the other leg and then repeat the steps over again. This can make you burn up to 20 calories.
According to the personal trainer in Del Mar, the back extension is an office exercise that will target your back and lower body. To do this, begin by standing right behind the chair and then hold on to the back of the chair for support. Extend your right arm in a way that you seem to be grabbing something up on the ceiling. Afterwards, gradually raise your left leg behind you and hold it there for half a minute. Do the same thing with the other leg and then repeat the steps over again. This can make you burn up to 20 calories.
Seated Torso Crunch
The seated torso crunch is an exercise that the personal trainer in Del Mar would highly recommend if you want to shed off some weight. Simply sit your behind on the edge of the office chair and place your hands on the sides. Pull up your knees slowly together and lift them high towards the ceiling. Do this for up to 15 repetitions and you should burn up to 30 calories each day.
Seated Arm Circle
The seated arm circle is among the easiest exercises that you could do right at your desk. All you need to do is to sit on a chair and gradually extend your arms wide on your sides, until they are parallel to the office floor. Rotate your hands clockwise for up to 20 times on both right and left direction and then rotate your wrists 20 times on each direction too.
Although this can only burn up to ten calories everyday, it's much better than not losing any calories at all. The personal trainer in Del Mar assures you that you should easily reach your workout goals by adding these workouts to your routine.
Chair Squats
This exercise would need to make use of a steady chair as well as a strong body for you to be able to pull it off. To begin, sit right on the edge of the office chair while your arms are either above your head or placed in front. Pull your whole body upwards until you're standing and then inhale slowly as you lower your body right towards the chair.
Stand up once again as soon as you come in contact with the seat gently with your behind. The personal trainer in Del Mar suggested that you do this exercise up to ten times each day and you should burn up to a hundred calories in a week.
According to the personal trainer in Del Mar, the back extension is an office exercise that will target your back and lower body. To do this, begin by standing right behind the chair and then hold on to the back of the chair for support. Extend your right arm in a way that you seem to be grabbing something up on the ceiling. Afterwards, gradually raise your left leg behind you and hold it there for half a minute. Do the same thing with the other leg and then repeat the steps over again. This can make you burn up to 20 calories.
According to the personal trainer in Del Mar, the back extension is an office exercise that will target your back and lower body. To do this, begin by standing right behind the chair and then hold on to the back of the chair for support. Extend your right arm in a way that you seem to be grabbing something up on the ceiling. Afterwards, gradually raise your left leg behind you and hold it there for half a minute. Do the same thing with the other leg and then repeat the steps over again. This can make you burn up to 20 calories.
Seated Torso Crunch
The seated torso crunch is an exercise that the personal trainer in Del Mar would highly recommend if you want to shed off some weight. Simply sit your behind on the edge of the office chair and place your hands on the sides. Pull up your knees slowly together and lift them high towards the ceiling. Do this for up to 15 repetitions and you should burn up to 30 calories each day.
Seated Arm Circle
The seated arm circle is among the easiest exercises that you could do right at your desk. All you need to do is to sit on a chair and gradually extend your arms wide on your sides, until they are parallel to the office floor. Rotate your hands clockwise for up to 20 times on both right and left direction and then rotate your wrists 20 times on each direction too.
Although this can only burn up to ten calories everyday, it's much better than not losing any calories at all. The personal trainer in Del Mar assures you that you should easily reach your workout goals by adding these workouts to your routine.
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