Most women would like to know how to tone their arms as fast as possible, particularly the back of the arm, so today you will find out. You'll also get a sample workout designed to hit the area in question.
With everybody selling get fit quick formulas or teaching how to get a six pack in 3 minutes it is no wonder people are frantically searching for the fastest possible way to get in shape. However, just because something looks too good to be true doesn't mean it actually is. In fact you can create great results in a short space of time if you know what you are doing.
The workout today consists of only 5 moves: []
* Dumbbell Front Raise
* Biceps Curl
* Dumbbell Rear Delt Flye
* Dumbbell Triceps Kickback
* Press-Ups with a close grip
All exercises are part of a circuit which needs to be worked through in one continuous set. Try your best to achieve eight reps on everything before stopping for a rest. That might not sound like very much, but it's actually 40 reps due to the fact there are five moves.
At the end of a circuit you can rest and grab a drink of water. Try to keep rest periods low as this will only enhance your results further and also introduce a fat burning aspect to the program. Aim for a one minute rest period at the end of each round and shoot for 4 rounds in total.
The main areas you'll hit with a workout of this type are the front and back of your shoulders, your biceps and your triceps. The triceps is the muscle which most women are concerned with as it's responsible for the problem many call 'jelly arm syndrome', where loose flabby skin hangs from the arm if it is elevated.
By toning the triceps area, which you can do with this type of simple exercise routine, you are able to eliminate this issue and sculpt leaner, toned arms which you can be proud to own. However, if you were only to focus on the triceps alone you would create an uneven, mismatched look to each arm so that is why you'll find exercises which also target the muscles around the area in question, too.
You may be thinking of all the women you know who go to gyms and still suffer from this condition. How have they not achieved results if you can do it with as little as ten minutes per day? The fact is most girls are scared to use weights which actually challenge them. They believe myths about weights making you bulky, they stick to treadmills and elliptical trainers.
At eight repetitions on each exercise, you should be looking to use a weight which is as heavy as you can physically manage for the designated number of lifts. This will not only spur new progress and get that lean look your desire, but it will also make your workouts a lot more challenging and fun.
The most common question which surrounds the topic of how to tone your arms is easily the time frame for expected results. If you can train 2-3 times per week with a bunch of proven exercises such as the ones you have done today then you should be seeing a noticeable difference in as little as two weeks.
With everybody selling get fit quick formulas or teaching how to get a six pack in 3 minutes it is no wonder people are frantically searching for the fastest possible way to get in shape. However, just because something looks too good to be true doesn't mean it actually is. In fact you can create great results in a short space of time if you know what you are doing.
The workout today consists of only 5 moves: []
* Dumbbell Front Raise
* Biceps Curl
* Dumbbell Rear Delt Flye
* Dumbbell Triceps Kickback
* Press-Ups with a close grip
All exercises are part of a circuit which needs to be worked through in one continuous set. Try your best to achieve eight reps on everything before stopping for a rest. That might not sound like very much, but it's actually 40 reps due to the fact there are five moves.
At the end of a circuit you can rest and grab a drink of water. Try to keep rest periods low as this will only enhance your results further and also introduce a fat burning aspect to the program. Aim for a one minute rest period at the end of each round and shoot for 4 rounds in total.
The main areas you'll hit with a workout of this type are the front and back of your shoulders, your biceps and your triceps. The triceps is the muscle which most women are concerned with as it's responsible for the problem many call 'jelly arm syndrome', where loose flabby skin hangs from the arm if it is elevated.
By toning the triceps area, which you can do with this type of simple exercise routine, you are able to eliminate this issue and sculpt leaner, toned arms which you can be proud to own. However, if you were only to focus on the triceps alone you would create an uneven, mismatched look to each arm so that is why you'll find exercises which also target the muscles around the area in question, too.
You may be thinking of all the women you know who go to gyms and still suffer from this condition. How have they not achieved results if you can do it with as little as ten minutes per day? The fact is most girls are scared to use weights which actually challenge them. They believe myths about weights making you bulky, they stick to treadmills and elliptical trainers.
At eight repetitions on each exercise, you should be looking to use a weight which is as heavy as you can physically manage for the designated number of lifts. This will not only spur new progress and get that lean look your desire, but it will also make your workouts a lot more challenging and fun.
The most common question which surrounds the topic of how to tone your arms is easily the time frame for expected results. If you can train 2-3 times per week with a bunch of proven exercises such as the ones you have done today then you should be seeing a noticeable difference in as little as two weeks.
About the Author:
More: Russ Howe PTI is England's most in demand personal trainer. Be sure to watch his popular guides on how to tone your arms and how to get a six pack in 3 minutes to achieve quick results in the gym.
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