As simple and unbelievable as it sounds you can give your entire body complete kettlebell workouts by doing only 1 exercise. Utilizing practically all the body's major muscle groups, the swing will give you a training session you won't forget in a hurry. And if that wasn't enough it can push your cardio and stamina to whole new levels. In fact the kettle bell swing is such a brilliant exercise that a 10 minute blast can leave you totally and utterly wasted. Seriously try it out for yourself.
Kettlebell Swing 10 minute workout.
In fact if you only ever done the kettle bell swing in your routine it's such an awesome exercise that 10 minutes all out can leave you on your knees, seriously!
Also another unique feature of the swing is that there are quite a few variations that can be incorporated into your kettle bell routine. For example, the one arm kettle bell swing, the high swing, low swing, swing and stop to name a few. Why not do a 20 minute swing session and include all variations?
Other great kettlebell workouts involving the swing are "the get up and swing" this again only involves 2 exercises but its incredible challenging on both the muscular and cardio system.
Get up and swing workout.
As before start off with 30 seconds all out swings, then do reverse Turkish get ups [so you start from the standing position] for 30 seconds and repeat for 10 minutes. It's a real tough workout that is great for your stamina and endurance.
Kettlebells are so versatile that a little imagination can give you a whole different training session that helps keep things interesting and rewarding without needing more pricey equipment and space.
Kettlebell Swing 10 minute workout.
In fact if you only ever done the kettle bell swing in your routine it's such an awesome exercise that 10 minutes all out can leave you on your knees, seriously!
Also another unique feature of the swing is that there are quite a few variations that can be incorporated into your kettle bell routine. For example, the one arm kettle bell swing, the high swing, low swing, swing and stop to name a few. Why not do a 20 minute swing session and include all variations?
Other great kettlebell workouts involving the swing are "the get up and swing" this again only involves 2 exercises but its incredible challenging on both the muscular and cardio system.
Get up and swing workout.
As before start off with 30 seconds all out swings, then do reverse Turkish get ups [so you start from the standing position] for 30 seconds and repeat for 10 minutes. It's a real tough workout that is great for your stamina and endurance.
Kettlebells are so versatile that a little imagination can give you a whole different training session that helps keep things interesting and rewarding without needing more pricey equipment and space.
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