The main issue most men and women face in the gym is battling through the constant hype and quick fixes which dominate most gyms. Most people are fooled in to believing they can discover how to get a six pack in 3 minutes by uncovering a secret formula on the internet. While that is a nice thought, it's merely a dream.
When you are attempting to develop lean and strong abdominal muscles, you must focus on the five basic rules of success which have stood the test of time in gyms around the globe.
They are as follows:
1. The recovery time of abs is quicker than other muscles.
As you have probably guessed already, this allows you to train them more frequently. You don't need to do them every day, but 3 times per week is desirable.
2. Quality over quantity.
There is a common misconception with abs. Many people falsely believe that they need to do thousands of reps to see results.
If you were doing any other exercise you wouldn't aim for such a crazy amount of repetitions, so don't make the mistake here either.
3. Do not let it become stale.
While most folks limit themselves to just sit ups and crunches, there are various other pieces of kit you can use in your workout to add much needed variety. Ab wheels and swiss balls, for example, will provide a good starting point.
4. Don't just build the top two abs in the six pack.
If you're hitting endless crunches, you are neglecting the two areas of the midsection which are usually of the highest concern - the obliques and the lower abdominal muscles.
While crunches hit the upper abs, you can add exercises such as torso twists for the obliques and leg raises for your lower abs.
The reason so many men end up seeing the vague outline of their upper abdominals but very little development further down, is because they put way too much attention on crunches and sit ups.
5. Turn up fat burning by increasing the intensity.
If you want to turn up the fat burning effects of any workout you simply need to increase the intensity level. This means reducing rest periods and using techniques such as circuit training. This works very well with abs routines. Most men find their abs training boring, so this keeps things interesting for them.
While you may one day learn the secret behind how to get a six pack in 3 minutes, for now you'll need to stick to the proven facts. Using these steps, you will be able to accomplish a strong and lean waistline in no time.
When you are attempting to develop lean and strong abdominal muscles, you must focus on the five basic rules of success which have stood the test of time in gyms around the globe.
They are as follows:
1. The recovery time of abs is quicker than other muscles.
As you have probably guessed already, this allows you to train them more frequently. You don't need to do them every day, but 3 times per week is desirable.
2. Quality over quantity.
There is a common misconception with abs. Many people falsely believe that they need to do thousands of reps to see results.
If you were doing any other exercise you wouldn't aim for such a crazy amount of repetitions, so don't make the mistake here either.
3. Do not let it become stale.
While most folks limit themselves to just sit ups and crunches, there are various other pieces of kit you can use in your workout to add much needed variety. Ab wheels and swiss balls, for example, will provide a good starting point.
4. Don't just build the top two abs in the six pack.
If you're hitting endless crunches, you are neglecting the two areas of the midsection which are usually of the highest concern - the obliques and the lower abdominal muscles.
While crunches hit the upper abs, you can add exercises such as torso twists for the obliques and leg raises for your lower abs.
The reason so many men end up seeing the vague outline of their upper abdominals but very little development further down, is because they put way too much attention on crunches and sit ups.
5. Turn up fat burning by increasing the intensity.
If you want to turn up the fat burning effects of any workout you simply need to increase the intensity level. This means reducing rest periods and using techniques such as circuit training. This works very well with abs routines. Most men find their abs training boring, so this keeps things interesting for them.
While you may one day learn the secret behind how to get a six pack in 3 minutes, for now you'll need to stick to the proven facts. Using these steps, you will be able to accomplish a strong and lean waistline in no time.
About the Author:
Post details: Russ Howe PTI is the most successful personal trainer south shields has ever produced. You can unveil the high intensity circuit workout which teaches you how to get a six pack in 3 minutes on his premium client fitness blog.
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