Being a natural athlete I've always sought to find more ways to increase testosterone levels naturally. The question I've always asked myself was what are the variables, which determine how much testosterone is bioavailable.I've read articles before, giving some advice on what in my every day life causes my test levels to go up and what causes them to go down. But after an extensive research I couldn't find an article, explaining in detail how and actually what exactly I should manipulate directly in my system to achieve the effects I desired - namely not only higher levels of circulating testosterone but also how much of it will be available to the corresponding receptors in the cell walls. Moreover, I wanted to know all this in regards to natural bodybuilding.
In reality, you have one option, and one option only! You've got to get your testosterone levels back up where they belong!.Let's talk about how to do that right now!Low Testosterone Levels? Unless you're past the age of 60, your low testosterone levels are caused by one thing.
Yup! It's poor decisions, you're making on a day to day basis, that are decimating your male hormone levels.I'm going to list the top five right now.Take this information seriously, make some changes, and you just may turn your life around!Excessive use of Drugs & Medications!If you're taking any type of drug or medication, please raise your hand!Almost two-thirds of all Americans currently use some form of drug or medication.
If you're regularly using drugs, and think they're not effecting your sex drive, think twice. Even common aspirin reduces testosterone levels in men.Here are a few of the worst offenders.Antidepressant psychiatric medications, including Elavil, Valium, and Prozac. Antihypertensive and diuretics.Antihistamines including, Dramamine, Antivert, and Benadryl.Opiate analgesics (painkillers) such as Demerol, Oxycontin, and Codeine.And a few more for good measure, including,Propecia, Tagamet, Zantac, Pepcid AC, and Ibuprofen.
The surgery affects neither the subsequent desire for sex by a man nor the frequency at which he can perform it.A question arises if there is a safe way to boost testosterone levels for men who have vasectomies and suspect they are suffering from low testosterone levels without side effects.
When you exercise the right way, your body will reward you by releasing human growth hormone, and testosterone into your blood stream.What is the right way to exercise? Weight training that uses several large muscles at the same time. Think squats, lunges, and bench press.High intensity, short duration exercises such as sprints, jump squats,running stairs, and jump rope.The get this hormonal release you need to surpass the lactate threshold.You'll know when you've arrived when you feel that burn in your legs while churning out the last few rep of your routine.
Here are a few more facts on exercise! Researchers at the University of VA measured male growth hormone levels of cyclers after an all out 30 second sprint.These sprints increased HGH levels by a whopping 530% over baseline.Endurance training, has a different hormonal effect. It leads to increased cortisol and low testosterone levels.Failure To Reduce Male Estrogen Levels.
Those that may choose on their own to take Testosterone Supplements are usually bodybuilders and athletes that want to increase muscle mass and stamina during their workouts and exercises. Others that may find it necessary to take the supplements are those that have less natural testosterone in their bodies caused by medical conditions and have it prescribed to them by a doctor. Whatever the case and cause may be, testosterone should be taken in a certain way and at particular times.
Cycling is the key word when taking any Testosterone Supplements. Simply put, it means that the supplements are taken for a certain length of time and then use is stopped for a predetermined amount of time as to give the body and system a rest. This is done for two very important reasons. The first and most important, is that with continuous use with no breaks in between, the body will become overloaded with testosterone, which can cause serious irreversible damage to the system. Second, after taking the supplements for an extended period of time with a cycle break, the body will essentially become immune to the extra testosterone and no longer produce the initial effects. What that means is bodybuilders will not see any further muscle increase and athletes in general, will not have the same extra strength and stamina they had in the beginning.
In reality, you have one option, and one option only! You've got to get your testosterone levels back up where they belong!.Let's talk about how to do that right now!Low Testosterone Levels? Unless you're past the age of 60, your low testosterone levels are caused by one thing.
Yup! It's poor decisions, you're making on a day to day basis, that are decimating your male hormone levels.I'm going to list the top five right now.Take this information seriously, make some changes, and you just may turn your life around!Excessive use of Drugs & Medications!If you're taking any type of drug or medication, please raise your hand!Almost two-thirds of all Americans currently use some form of drug or medication.
If you're regularly using drugs, and think they're not effecting your sex drive, think twice. Even common aspirin reduces testosterone levels in men.Here are a few of the worst offenders.Antidepressant psychiatric medications, including Elavil, Valium, and Prozac. Antihypertensive and diuretics.Antihistamines including, Dramamine, Antivert, and Benadryl.Opiate analgesics (painkillers) such as Demerol, Oxycontin, and Codeine.And a few more for good measure, including,Propecia, Tagamet, Zantac, Pepcid AC, and Ibuprofen.
The surgery affects neither the subsequent desire for sex by a man nor the frequency at which he can perform it.A question arises if there is a safe way to boost testosterone levels for men who have vasectomies and suspect they are suffering from low testosterone levels without side effects.
When you exercise the right way, your body will reward you by releasing human growth hormone, and testosterone into your blood stream.What is the right way to exercise? Weight training that uses several large muscles at the same time. Think squats, lunges, and bench press.High intensity, short duration exercises such as sprints, jump squats,running stairs, and jump rope.The get this hormonal release you need to surpass the lactate threshold.You'll know when you've arrived when you feel that burn in your legs while churning out the last few rep of your routine.
Here are a few more facts on exercise! Researchers at the University of VA measured male growth hormone levels of cyclers after an all out 30 second sprint.These sprints increased HGH levels by a whopping 530% over baseline.Endurance training, has a different hormonal effect. It leads to increased cortisol and low testosterone levels.Failure To Reduce Male Estrogen Levels.
Those that may choose on their own to take Testosterone Supplements are usually bodybuilders and athletes that want to increase muscle mass and stamina during their workouts and exercises. Others that may find it necessary to take the supplements are those that have less natural testosterone in their bodies caused by medical conditions and have it prescribed to them by a doctor. Whatever the case and cause may be, testosterone should be taken in a certain way and at particular times.
Cycling is the key word when taking any Testosterone Supplements. Simply put, it means that the supplements are taken for a certain length of time and then use is stopped for a predetermined amount of time as to give the body and system a rest. This is done for two very important reasons. The first and most important, is that with continuous use with no breaks in between, the body will become overloaded with testosterone, which can cause serious irreversible damage to the system. Second, after taking the supplements for an extended period of time with a cycle break, the body will essentially become immune to the extra testosterone and no longer produce the initial effects. What that means is bodybuilders will not see any further muscle increase and athletes in general, will not have the same extra strength and stamina they had in the beginning.
About the Author:
Get complete details about 4 Dangers Destroying Men and 4 Dangers Destroying Men ,now.
No comments:
Post a Comment