Have you ever felt like you can't lose weight on a low calorie diet no matter how much exercise you do in the gym? If so, you are certainly not alone in that situation. In fact, around 80 percent of gym members have hit this point at some stage in the past and don't know how to get around it.
The first thing to do is forget about pushing past this issue without changing anything. Your lack of results is your body's way of telling you that something is wrong in either your workout regime or your eating plan.
When people hit this wall, they will reach the conclusion that they cannot see progress. They normally have two big issues in common with each other:
1. They don't eat enough calories.
2. They usually perform hour after hour of aerobic activity.
If you see yourself in either of those two situations, there is a very clear reason why you can not achieve the results you are trying to achieve on the gym floor. The combination of overly performing cardiovascular exercise and eating too few calories per day is an absolute show stopper when it comes to curbing your weight loss efforts.
The most commonly made mistake is presuming that starting a diet means ditching all of your favorite foods and replacing them with lettuce. This is definitely not the case. We're in danger of killing off our own progress by essentially chopping our calorie intake so much that we begin pushing our body into starvation mode and locking our ability to burn unwanted fat. When we are taking in too few calories, our body reacts by switching to a defensive strategy in a bid to keep your system functioning as normal. If you are not eating enough you will notice it becomes significantly harder for your to lose fat.
Your body begins to slow down your metabolic rate in a bid to prevent you from burning off the fuels it needs to survive, i.e. your fat and carbohydrate stores. So despite the fact that you are pushing yourself through grueling 2 hour cardiovascular sessions doesn't make a jot of difference to your actual progress!
It is also quite common to see people coupling this poor strategy with overly long aerobic exercise. This type of exercise, when performed in excess, has been shown to break down lean muscle tissue and is a toxic ingredient in a weight loss plan.
Instead of falling victim to the same old mistakes, you can do two things. Firstly, structure your calorific intake to be roughly your goal body weight (in pounds) multiplied by twelve. This ensures enough quality calories per day are entering your system and, believe it or not, you will find it far easier to lose fat despite eating more food than you may right now.
Secondly, your cardio routine is in desperate need of an update. High intensity interval training has been shown to be more than six times more effective for disposing of unwanted body fat tissue, so that is certainly something to be looked at.
If you dream of owning a lean, defined physique typical of the type of body you would see on the cover of a fitness magazine or beauty magazine, you need to get your training and your diet in check first. If you can't lose weight on a low calorie diet the trick is to stop doing the things which are already not working for you. Change your approach, eat more food and exercise for less overall time but at a higher intensity level. This will fire up your body's metabolism and improve your fitness massively.
The first thing to do is forget about pushing past this issue without changing anything. Your lack of results is your body's way of telling you that something is wrong in either your workout regime or your eating plan.
When people hit this wall, they will reach the conclusion that they cannot see progress. They normally have two big issues in common with each other:
1. They don't eat enough calories.
2. They usually perform hour after hour of aerobic activity.
If you see yourself in either of those two situations, there is a very clear reason why you can not achieve the results you are trying to achieve on the gym floor. The combination of overly performing cardiovascular exercise and eating too few calories per day is an absolute show stopper when it comes to curbing your weight loss efforts.
The most commonly made mistake is presuming that starting a diet means ditching all of your favorite foods and replacing them with lettuce. This is definitely not the case. We're in danger of killing off our own progress by essentially chopping our calorie intake so much that we begin pushing our body into starvation mode and locking our ability to burn unwanted fat. When we are taking in too few calories, our body reacts by switching to a defensive strategy in a bid to keep your system functioning as normal. If you are not eating enough you will notice it becomes significantly harder for your to lose fat.
Your body begins to slow down your metabolic rate in a bid to prevent you from burning off the fuels it needs to survive, i.e. your fat and carbohydrate stores. So despite the fact that you are pushing yourself through grueling 2 hour cardiovascular sessions doesn't make a jot of difference to your actual progress!
It is also quite common to see people coupling this poor strategy with overly long aerobic exercise. This type of exercise, when performed in excess, has been shown to break down lean muscle tissue and is a toxic ingredient in a weight loss plan.
Instead of falling victim to the same old mistakes, you can do two things. Firstly, structure your calorific intake to be roughly your goal body weight (in pounds) multiplied by twelve. This ensures enough quality calories per day are entering your system and, believe it or not, you will find it far easier to lose fat despite eating more food than you may right now.
Secondly, your cardio routine is in desperate need of an update. High intensity interval training has been shown to be more than six times more effective for disposing of unwanted body fat tissue, so that is certainly something to be looked at.
If you dream of owning a lean, defined physique typical of the type of body you would see on the cover of a fitness magazine or beauty magazine, you need to get your training and your diet in check first. If you can't lose weight on a low calorie diet the trick is to stop doing the things which are already not working for you. Change your approach, eat more food and exercise for less overall time but at a higher intensity level. This will fire up your body's metabolism and improve your fitness massively.
About the Author:
Your author today: Established south shields personal trainer Russ Howe PTI shows effective weight loss facts on his blog for free. If you believe that you can't lose weight on a low calorie diet he will show you how to correct this issue.
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