Sunday, July 28, 2013

Dog Walking Has A Lot Of Benefits According To A Personal Trainer Moraga

By Cassie R. Marshall


Moraga is a small town located in the Contra Costa County in the state of California. The town is recognized for being "dog friendly" and has been adopting the state's standards for laws on dogs. The law basically states that dogs are allowed only in the park before 9AM and after 6PM during spring and after 4PM during fall. If you own a dog, then you probably would like to take advantage of that in order to get some daily exercise. Dog walking, as outlined by a personal trainer Moraga, has many benefits.

Dog Walking Can Be A Good Exercise

The greatest benefit of dog walking is that it allows you to exercise and if you do this for a few times each week, your health will greatly improve. It will help lower your blood pressure and improve your cardio fitness. And as you know, exercising on a regular basis can help to lessen the stress too. So if you cannot find time to train with a personal trainer Moraga, then you better walk your dog daily. You will still get the same benefits and at the same time, you get to bond with your pet too.

Your Dog Will Benefit From Being Walked Too

The greatest benefit of dog walking is that it allows you to exercise and if you do this for a few times each week, your health will greatly improve. It will help lower your blood pressure and improve your cardio fitness. And as you know, exercising on a regular basis can help to lessen the stress too. So if you cannot find time to train with a personal trainer Moraga, then you better walk your dog daily. You will still get the same benefits and at the same time, you get to bond with your pet too.

Your Dog Will Benefit From Being Walked Too

Positive Outlook In Life

Research shows that those who are fond of pets and are able to bond with their pets from time to time have a more positive outlook in life than those who do not have any pets at all. Furthermore, people who walk their dogs on a regular basis are found to be more approachable and friendly and that they are known to have a happy disposition in life. Also, bonding with your pet can somehow help to relieve you from stress and prevent your high blood pressure from shooting up. So given all these great benefits of dog walking, the personal trainer Moraga highly recommends that you must take time to walk your dog.

Just like humans, it is also necessary for dogs to have warm-up exercises before you begin dog walking. The personal trainer Moraga suggests that you do some leisure walks initially before brisk walking or even running with your dog. It's also important that you wear the right gear for such exercise. You should wear comfortable running shoes and you should bring water to keep you hydrated.




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