I recently started lifting weights and suddenly hit a huge wall. I became so incredibly sore the day after my workouts that I had to take 2 days off in between each session. I was training hard but forgetting one key component to muscle recovery- protein. As a vegetarian, I did not know where to turn. All of the protein supplements on the market contained whey- an animal based protein that my diet does not allow and soy- a questionably GMO ingredient that can cause a host of unwanted side effects. Luckily, I have a great trainer who recommended plant based protein.
Plant based protein powders are perfect for making post workout shakes and smoothies. Vegetarian protein powders are usually packed with nutrients because they contain a variety of plant based protein sources such as brown rice, hemp, and mushroom. Plant based protein such as these are generally easier to digest than whey or soy protein.
Plant based protein options are perfect for building lean muscle, decreasing recovery time, and improving overall health. Some vegetarian protein powders even increase energy, improve digestion, and provide healthy and naturally weight loss support.
Vegetarian protein powders should include raw and organic plant based protein sources such as hemp, cranberry, pea, mushroom, and/or brown rice. It is beneficial when vegetarian protein powders are enhanced with digestive enzymes and probiotics. The faster your body can utilize the protein after a workout, the less time your muscles will take to recover.
Plant based protein powders should never contain artificial ingredients; they should not contain artificial sweeteners, flavors, caffeine, or stimulants. Plant based protein powders should never contain fillers and flow agents either. Unnecessary ingredients are likely to cause a host of avoidable side effects. When it comes to supplements, pure always wins.
And there you have it- straight from the source. A vegetarian weight lifter telling you that the best way to increase performance and decrease recovery time is supplementation with plant based protein. Simple follow the guidelines provided by this essay and you will find a perfect plant protein in no time!
Plant based protein powders are perfect for making post workout shakes and smoothies. Vegetarian protein powders are usually packed with nutrients because they contain a variety of plant based protein sources such as brown rice, hemp, and mushroom. Plant based protein such as these are generally easier to digest than whey or soy protein.
Plant based protein options are perfect for building lean muscle, decreasing recovery time, and improving overall health. Some vegetarian protein powders even increase energy, improve digestion, and provide healthy and naturally weight loss support.
Vegetarian protein powders should include raw and organic plant based protein sources such as hemp, cranberry, pea, mushroom, and/or brown rice. It is beneficial when vegetarian protein powders are enhanced with digestive enzymes and probiotics. The faster your body can utilize the protein after a workout, the less time your muscles will take to recover.
Plant based protein powders should never contain artificial ingredients; they should not contain artificial sweeteners, flavors, caffeine, or stimulants. Plant based protein powders should never contain fillers and flow agents either. Unnecessary ingredients are likely to cause a host of avoidable side effects. When it comes to supplements, pure always wins.
And there you have it- straight from the source. A vegetarian weight lifter telling you that the best way to increase performance and decrease recovery time is supplementation with plant based protein. Simple follow the guidelines provided by this essay and you will find a perfect plant protein in no time!
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Hemp based protein is truly perfect for everyone. Click here to learn more about the health benefits of hemp protein.
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