If it moves, then it is alive. This is the principle behind movement based treatment. This form of therapy has its origin in the East and has been perfected in the West. It is used to promote spiritual, emotional, mental and physical well-being. Motion therapy is a popular medical alternative when dealing with lower back pain.
Motion therapy offers a number of benefits including improving flexibility, release of muscle spasms and enhancement of posture and spasm. The methods used to generate motion are improved regularly with the aim of enhancing freedom and ease response by the body. Improvements have also been made to combine these movements with meditation.
Personal targets and individual choices determine whether you settle for Eastern or Western techniques. Among the common Eastern motion therapy techniques are Tai Chi and Qigong. Their cautious yet holistic approach makes them attractive to elderly persons. The two are credited with effectiveness in restoring optimum body functions and relaxation. They also uplift your mood and take the mind off pain.
Yoga remains the most popular form of motion therapy from the east. It combines both psychological and physical aspects. This has increased its effectiveness in dealing with stress, managing distress, enhancing pain tolerance and giving you a feeling of better control. You may require professional guidance or props to increase your motion range and focus on particular areas like your back without endangering your life.
Western motion therapies focus on the ability of the movements to affect your psychological well-being. Healing is initiated through self-image, awareness, flexibility and self-esteem. Attention, time and practice will change the habitual approach to movement and therefore take focus away from the pain. It is a way of dealing with chronic pain and can apply to any part of the body.
The Alexander technique is popular and focuses on correct use of body parts during motion. It aims at creating physical and mental awareness of motion. It also addresses dysfunctional movement patterns and other stress causing motions that would intensify lower back pain. Scientific research has confirmed that it is effective in dealing with lower spinal pain especially during pregnancy and is effective in reducing stress.
Feldenkrais therapy is based on the understanding that there is an alternative for every body move. As such, the body can be trained to make the right motion choices to avoid stressing some parts. This is referred to as re-education. Beyond making correction on motion mistakes made in the past, this form of therapy prevents future pain that may result from wrong choices.
The Trager approach focuses on muscle release and holding paying attention to the mental and emotional patterns involved. This makes it an appropriate remedy for back pain. As scientific studies continue to evaluate these methods, their applications are providing a worthy solution at no cost. There are no special resources or props required to effect these motions. Further, absence of medicines and chemical compounds means that there are no side effects.
Motion therapy offers a number of benefits including improving flexibility, release of muscle spasms and enhancement of posture and spasm. The methods used to generate motion are improved regularly with the aim of enhancing freedom and ease response by the body. Improvements have also been made to combine these movements with meditation.
Personal targets and individual choices determine whether you settle for Eastern or Western techniques. Among the common Eastern motion therapy techniques are Tai Chi and Qigong. Their cautious yet holistic approach makes them attractive to elderly persons. The two are credited with effectiveness in restoring optimum body functions and relaxation. They also uplift your mood and take the mind off pain.
Yoga remains the most popular form of motion therapy from the east. It combines both psychological and physical aspects. This has increased its effectiveness in dealing with stress, managing distress, enhancing pain tolerance and giving you a feeling of better control. You may require professional guidance or props to increase your motion range and focus on particular areas like your back without endangering your life.
Western motion therapies focus on the ability of the movements to affect your psychological well-being. Healing is initiated through self-image, awareness, flexibility and self-esteem. Attention, time and practice will change the habitual approach to movement and therefore take focus away from the pain. It is a way of dealing with chronic pain and can apply to any part of the body.
The Alexander technique is popular and focuses on correct use of body parts during motion. It aims at creating physical and mental awareness of motion. It also addresses dysfunctional movement patterns and other stress causing motions that would intensify lower back pain. Scientific research has confirmed that it is effective in dealing with lower spinal pain especially during pregnancy and is effective in reducing stress.
Feldenkrais therapy is based on the understanding that there is an alternative for every body move. As such, the body can be trained to make the right motion choices to avoid stressing some parts. This is referred to as re-education. Beyond making correction on motion mistakes made in the past, this form of therapy prevents future pain that may result from wrong choices.
The Trager approach focuses on muscle release and holding paying attention to the mental and emotional patterns involved. This makes it an appropriate remedy for back pain. As scientific studies continue to evaluate these methods, their applications are providing a worthy solution at no cost. There are no special resources or props required to effect these motions. Further, absence of medicines and chemical compounds means that there are no side effects.
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