When it comes to fitness, most people are a little bit overwhelmed at the sheer confusion surrounding certain exercises and their benefits. Learning how to deadlift should be a priority for anyone with serious ambitions inside the gym, such is the great power it holds.
Many trainers unfairly believe that this exercise is dangerous and certain gyms even ban users from performing it.
There is no scientific evidence to support claims that performing the exercise is bad for you or will prevent you from reaching your goals. In fact, the opposite is true. The key lies in learning how to do it the right way.
We don't recommend attempting this move without first properly learning how to do it, of course. There are a few golden rules to teaching perfect form on this exercise. They are documented for you just below:
* Keep your feet set underneath the bar.
* Take a 20 degree bend in your knees.
* Hinge your back forward slightly.
* Your back should remain flat and tight during this portion of the move.
* Maximize your strength by gripping with an alternate grip in either hand.
* Push through the heels as you raise the load.
* As you push up, force your hips forward to help you form a straight line with your body.
* At the top of the move, your lower back should be slightly extended, chest out proud.
If you follow all eight steps above you will learn the perfect technique for getting the most out of this very powerful exercise. Better still, you will do it with perfect form which always ensures better results.
There are several items on the list which can be a little bit more in depth to help you get the most from each point.
The most important tip here is to avoid squatting in to the move. It is not a back squat. Take just a twenty degree bend in your knee and you will notice a massive difference.
Experimenting with your grip can also return great gains, so get creative with the various hand positions as you gain familiarity with the techniques above. Keeping your back straight is the difficult part, but if you can focus on pushing your shoulders back at the peak of the repetition you will eliminate this issue altogether.
When you begin to lift the weight, focus on pushing with all your force going through the heels. Many people mistakenly stand on the balls of their feet and end up falling forwards during the rep.
Learning the ins and outs of how to deadlift can be tricky for many people, but you now know the basic principles of the move. While many tips on how to lose weight or put on size can often be quite vague, the principles above will help you to get the most out of the biggest exercise in the gym.
Many trainers unfairly believe that this exercise is dangerous and certain gyms even ban users from performing it.
There is no scientific evidence to support claims that performing the exercise is bad for you or will prevent you from reaching your goals. In fact, the opposite is true. The key lies in learning how to do it the right way.
We don't recommend attempting this move without first properly learning how to do it, of course. There are a few golden rules to teaching perfect form on this exercise. They are documented for you just below:
* Keep your feet set underneath the bar.
* Take a 20 degree bend in your knees.
* Hinge your back forward slightly.
* Your back should remain flat and tight during this portion of the move.
* Maximize your strength by gripping with an alternate grip in either hand.
* Push through the heels as you raise the load.
* As you push up, force your hips forward to help you form a straight line with your body.
* At the top of the move, your lower back should be slightly extended, chest out proud.
If you follow all eight steps above you will learn the perfect technique for getting the most out of this very powerful exercise. Better still, you will do it with perfect form which always ensures better results.
There are several items on the list which can be a little bit more in depth to help you get the most from each point.
The most important tip here is to avoid squatting in to the move. It is not a back squat. Take just a twenty degree bend in your knee and you will notice a massive difference.
Experimenting with your grip can also return great gains, so get creative with the various hand positions as you gain familiarity with the techniques above. Keeping your back straight is the difficult part, but if you can focus on pushing your shoulders back at the peak of the repetition you will eliminate this issue altogether.
When you begin to lift the weight, focus on pushing with all your force going through the heels. Many people mistakenly stand on the balls of their feet and end up falling forwards during the rep.
Learning the ins and outs of how to deadlift can be tricky for many people, but you now know the basic principles of the move. While many tips on how to lose weight or put on size can often be quite vague, the principles above will help you to get the most out of the biggest exercise in the gym.
About the Author:
Get more: You can learn the exact technique demonstrating how to deadlift as well as easy but proven tips showing you how to lose weight straight from Russ Howe PTI, the most sought after personal trainer in the UK and on Youtube.
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